Group tobacco cessation program overview
The 7 week tobacco cessation group sessions will re-empower tobacco users to take steps in the direction of cessation. Below is a brief description of what will be covered during the sessions.
- Participants will learn how to evaluate their readiness to quit tobacco use.
- Participants will learn how to evaluate their tobacco dependency level.
- Participants will learn about tobacco dependence and cessation strategies.
- Participants will learn thinking and behavior strategies to help them manage triggers and nicotine withdrawal.
- Participants will learn what Nicotine Replacement Therapy is and how it may help them "kick" the habit.
- Participants will learn the importance of social support and how to build the social support network for them.
- Participants will learn imagery to cultivate a positive and fulfilling view of the future without tobacco use and improved life.
The benefits of participating in the group cessation sessions include:
- Building a network of support to help quit tobacco use with others.
- Become familiar with the basic facts about smoking and tobacco use with others.
- Discover the level of readiness to quit and dependency with others.
- Learn how to identify triggers and how these triggers can be used to "kick" the habit with others.
- Learn a few thought and behavioral strategies that can be practiced immediately and share experiences with a others that are ready to learn and share their experiences.
- Gain a better understanding of nicotine and the benefit of nicotine replacement therapy with others and discuss the quitting tobacco journey with like minded participants.
- It costs less than private coaching.
The structure of the group program is to provide information and then an opportunity for participants to discuss their successes and challenges. The group program will build participant confidence, resilience and offer an opportunity to create meaningful relationships that can empower life change.
In order for participants to gain the full benefit of the group sessions they must complete all group sessions. Participants must complete group sessions 1 and 2 in order to continue to participate in the remaining group sessions.
The groups are organized in a manner that builds community and social support. This means that once a participant is assigned to a group they would benefit socially by participating in all sessions with that group. However, participants are permitted to join another group assignment if they have completed group sessions 1 and 2 and if spaces are available.
GROUP SESSION COST
The current cost for the first two group session is $35.99 for each session.
(When signing up to participate please be aware that you must sign-up to participate in and pay for group sessions 1 and 2 at the same time.)
This is less than what you would spend on a pack smokes per week!
(When signing up to participate please be aware that you must sign-up to participate in and pay for group sessions 1 and 2 at the same time.)
This is less than what you would spend on a pack smokes per week!
The current cost for the each group session after session two is $26.99 for each
This is still less than you would spend on a pack of smokes per week!
This is still less than you would spend on a pack of smokes per week!
Take action today and sign-up to learn more about the next group collective by completing the form below. A representative will contact you and discuss the next steps.
We look forward to helping you on your journey to improve your quality of life and help you better enjoy life to its fullest without nicotine.
We look forward to helping you on your journey to improve your quality of life and help you better enjoy life to its fullest without nicotine.